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    <title><![CDATA[welllondon]]></title>
    <copyright><![CDATA[Copyright 2007 welllondon]]></copyright>
    <link>http://www.welllondon.org.uk</link>
    <description><![CDATA[welllondon]]></description>
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      <title><![CDATA[ Southwark (Phase 2) 
 The following Well  London activities will take place in the  Unwin &amp; Friary Estate  target area (more info to follow). ]]></title>
      <description><![CDATA[]]></description>
      <link>http://www.welllondon.org.uk/index.php?resourceid=1122</link>
      <guid>http://www.welllondon.org.uk/index.php?resourceid=1122</guid>
      <author><![CDATA[]]></author>
      <pubDate><![CDATA[14-09-2012]]></pubDate>
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      <title><![CDATA[    
   Name and Details of Project   
 
 
   Where and When   
 
 
   Contact   
 
 
   Who can come   
 
   
  Jewellery Making Classes   
 
 
  Thursday Mornings, 10.30am, TRA Hall, Unwin and Friary   
 
 
  Davina  
 
 
  All residents welcome  
 
   
  Pop up Parks  
 
 
  Various times and places throughout the summer, poster available   
 
 
  Rupal Shah  
 
 
  All residents welcome  
 
   
  The Healthy Eating and Cooking Course  
 
 
  Peckham Park Road Baptists Church every Friday morning, 10.30am – 1pm  
 
 
     
 
 
  All residents welcome  
 
   
  Self defence Classes   
 
 
  Monday Evenings, 7pm, Peckham Park Road Baptists Church  
 
 
  Remi Lessore   
 
 
  Women Only   
 
   ]]></title>
      <description><![CDATA[]]></description>
      <link>http://www.welllondon.org.uk/index.php?resourceid=1446</link>
      <guid>http://www.welllondon.org.uk/index.php?resourceid=1446</guid>
      <author><![CDATA[]]></author>
      <pubDate><![CDATA[04-07-2014]]></pubDate>
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      <title><![CDATA[POP UP PARKS.pdf]]></title>
      <description><![CDATA[Well London has organised a range of 'Pop up Parks' for Unwin and Friary residents, as the first few were so popular and residents really enjoyed them. There are many dates and times to choose from on the poster, pop in with your family and friends, meet some neighbors and have fun!]]></description>
      <link>http://www.welllondon.org.uk/index.php?resourceid=1404</link>
      <guid>http://www.welllondon.org.uk/index.php?resourceid=1404</guid>
      <author><![CDATA[]]></author>
      <pubDate><![CDATA[01-07-2014]]></pubDate>
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        <item>
      <title><![CDATA[ Target Area Map for Unwin &amp; Friary Estate ]]></title>
      <description><![CDATA[]]></description>
      <link>http://www.welllondon.org.uk/index.php?resourceid=1137</link>
      <guid>http://www.welllondon.org.uk/index.php?resourceid=1137</guid>
      <author><![CDATA[]]></author>
      <pubDate><![CDATA[14-09-2012]]></pubDate>
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      <title><![CDATA[Southwark.jpg]]></title>
      <description><![CDATA[Unwin & Friary Estate Target Area Map (Click map for larger image)]]></description>
      <link>http://www.welllondon.org.uk/index.php?resourceid=1139</link>
      <guid>http://www.welllondon.org.uk/index.php?resourceid=1139</guid>
      <author><![CDATA[]]></author>
      <pubDate><![CDATA[14-09-2012]]></pubDate>
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        <item>
      <title><![CDATA[Unwin & Friary Target Area Map]]></title>
      <description><![CDATA[Unwin & Friary Target Area Map]]></description>
      <link>http://www.welllondon.org.uk/index.php?resourceid=1138</link>
      <guid>http://www.welllondon.org.uk/index.php?resourceid=1138</guid>
      <author><![CDATA[]]></author>
      <pubDate><![CDATA[14-09-2012]]></pubDate>
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        <item>
      <title><![CDATA[ &nbsp; 
 Please contact Rupal Shah for more information about the activities taking place, and remember these activities are open to all residents of Unwin and Friary Estate!   
  Fitness and Wellbeing  
 Women's Self Defence Classes are back after popular demand! This class was organised for 12 weeks only, but as new people joined the class every week and there was even a call for training within the classes, self defence has been brought back to Unwin and Friary every Monday. This class is fun and inspriring, and is a good way to get into shape and build your confidence all at the same time. 
  Events  
 Please see a link to the Pop Up Park dates available throughout the summer in Unwin and Friary, open to all residents of Unwin and Friary. 
  Healthy Eating  
 A healthy cooking course is taking place every friday in the kitchen of Peckham Road Baptists Church. Everyone is welcome to come and join, to learn about cooking in teams and enjoy the meal together at the end. This project is as sociable as it is practical, with lots of delicious meals to tuck in to and paper recipies to take home at the end of every session. You can even suggest what dishes you would like to learn how to cook! ]]></title>
      <description><![CDATA[]]></description>
      <link>http://www.welllondon.org.uk/index.php?resourceid=1405</link>
      <guid>http://www.welllondon.org.uk/index.php?resourceid=1405</guid>
      <author><![CDATA[]]></author>
      <pubDate><![CDATA[01-07-2014]]></pubDate>
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