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Mental Well-being

Signposting to policy, evidence and tools

Tools and Resources

Title and description Published by
How are you doing? PDF
This quiz is used by SLAM as an engaging intervention to get people thinking about their lives and gauge if their life is in balance.

There are useful tips on how to become happier. Try it to see if you are blossoming!
Greenwich PCT and SLAM
How to improve your mental wellbeing PDF
This booklet explains what helps keep people mentally well, why some people are more prone to mental distress, what you can do to promote your mental wellbeing and how to support others in distress.
Five ways to wellbeing postcard PDF
A set of postcards produced by the New Economics Foundation which put forward ways to wellbeing – Connect, Be Active, Take notice, Keep learning and Give
New Economics Foundation
London Mental Health and Well-being Scorecard
A scorecard rating the delivery of mental health and well-being providers in different parts of London. The scorecard compiles each Borough’s performance against a range of indicators. Aimed at mental health providers, commissioners and performance managers across London. Further resources are available here:
London Development Centre & NHS London
How to improve your self esteem PDF
This booklet looks at the causes of low self-esteem and ways in which we can increase it
How to look after yourself PDF
This booklet explains how to counteract the pressures of daily life, to deal with ill-health, and to cope better in a crisis. It aims to help people gain greater enjoyment from life.
Mental Well-being Impact Assessment: A Summary PDF
A 2 page summary of what the MWIA is about and where to find further information
Mental Well-being Impact Assessment: A Toolkit PDF
This toolkit is being used as part of the Well London programme. The toolkit is designed to support policy makers, planners and people delivering programmes and services in understanding how they currently, and have potential to, improve the mental well-being of communities. The toolkit was produced by a partnership of organisations which included Well London partner the South London and Maudsley NHS Trust.
Care Services Improvement Partnership, North West Development Centre
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